Struggling to lose fat?
Eat healthy and yet get hit in the face with a report that tells you that you have Vitamin D3/ B12, calcium, iron deficiencies?
Do you struggle with portions and continuously over eat and feel stuffed?
Do you use exercise to punish yourself after eating incorrectly?
Bloating, flatulence, indigestion, acidity?
Exercising regularly and hard and still not seeing the results you want?
Do you fall sick easily or take time to recover?
Does your body ache? Your knees, your back, your head?
Are you always on the look out for diet and low fat foods and snacks?
With the rapid pace at which the world is moving, compacted and expensive situations seem to be on the rise and yet we have sicker, fatter ad more unhealthy people struggling with their health. Or we have healthy people still struggling to knock of those last few kilos or side or mid-riff fat, unhappy and on the verge of depression, always condemning their bodies.
What you may need is simple, inexpensive and free and yet most taken for granted.
Vitamin ' O ' - Oxygen.
We just don't breathe enough. While we eat and most of us also breathe incorrectly while working out.
Here's what happens in the presence of Vitamin ' O '
Fat burns in the presence of oxygen. The more you eat , the more deeper you should breathe. Let Oxygen do what it's supposed to to do. Break down food, burn fat, help your intestines absorb all of the nutrition into your system from the food you eat.
Oxygen hits the cells and reduces inflammation and pains.
It's what helps your hair grow strong and your skin glow.
Absorption of vitamins and minerals happen in the presence of the right amount of Oxygen.
Oxygen is your natural vitamin to reduce cortisol , the stress hormone. More oxygen equals controlled blood pressure too.
When you breathe correctly while you eat, your body fills up much quicker and you end up eating much lesser than you would normally do.
Every one of our trillion cells need oxygen to carry on it's functions and it's pretty clear whats going wrong, if we are breathing in less Vitamin ' O' than we need.
When you breathe correctly while exercising, your body does not need 45 mins to an hour. You can complete a well planned work out in 30 mins and keep your cortisol levels in check.
Here's how you can change your life and health with the next thing you put in your mouth.
Breathe deeply before you eat.
Let oxygen really flow thru your body.
Between every morsel or bite, breathe in deeply
This technique will automatically make you eat slower and lesser without you having to fight cravings and portions.
End your meal with a few deep breaths. Your body and digestive system needs this Vitamin -' o'
Master this and eat what you want in moderation. If its an ice cream or chocolate or a tiramisu, breathe, eat it slow, breathe some more, let oxygen break down your foods the way the human body is naturally designed to do it.
See exercise in a different light. Not as a punishment, but as something you enjoy doing and as something that leaves you feeling energetic and good.
Vitamin - ' O ' - This will change your life.
Eat healthy and yet get hit in the face with a report that tells you that you have Vitamin D3/ B12, calcium, iron deficiencies?
Do you struggle with portions and continuously over eat and feel stuffed?
Do you use exercise to punish yourself after eating incorrectly?
Bloating, flatulence, indigestion, acidity?
Exercising regularly and hard and still not seeing the results you want?
Do you fall sick easily or take time to recover?
Does your body ache? Your knees, your back, your head?
Are you always on the look out for diet and low fat foods and snacks?
With the rapid pace at which the world is moving, compacted and expensive situations seem to be on the rise and yet we have sicker, fatter ad more unhealthy people struggling with their health. Or we have healthy people still struggling to knock of those last few kilos or side or mid-riff fat, unhappy and on the verge of depression, always condemning their bodies.
What you may need is simple, inexpensive and free and yet most taken for granted.
Vitamin ' O ' - Oxygen.
We just don't breathe enough. While we eat and most of us also breathe incorrectly while working out.
Here's what happens in the presence of Vitamin ' O '
Fat burns in the presence of oxygen. The more you eat , the more deeper you should breathe. Let Oxygen do what it's supposed to to do. Break down food, burn fat, help your intestines absorb all of the nutrition into your system from the food you eat.
Oxygen hits the cells and reduces inflammation and pains.
It's what helps your hair grow strong and your skin glow.
Absorption of vitamins and minerals happen in the presence of the right amount of Oxygen.
Oxygen is your natural vitamin to reduce cortisol , the stress hormone. More oxygen equals controlled blood pressure too.
When you breathe correctly while you eat, your body fills up much quicker and you end up eating much lesser than you would normally do.
Every one of our trillion cells need oxygen to carry on it's functions and it's pretty clear whats going wrong, if we are breathing in less Vitamin ' O' than we need.
When you breathe correctly while exercising, your body does not need 45 mins to an hour. You can complete a well planned work out in 30 mins and keep your cortisol levels in check.
Here's how you can change your life and health with the next thing you put in your mouth.
Breathe deeply before you eat.
Let oxygen really flow thru your body.
Between every morsel or bite, breathe in deeply
This technique will automatically make you eat slower and lesser without you having to fight cravings and portions.
End your meal with a few deep breaths. Your body and digestive system needs this Vitamin -' o'
Master this and eat what you want in moderation. If its an ice cream or chocolate or a tiramisu, breathe, eat it slow, breathe some more, let oxygen break down your foods the way the human body is naturally designed to do it.
See exercise in a different light. Not as a punishment, but as something you enjoy doing and as something that leaves you feeling energetic and good.
Vitamin - ' O ' - This will change your life.
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