The Body Cleanse ' 12' Program

‘The Body Cleanse 12’ - Program .

Why a Cleanse:

We are exposed to toxins every day and a build-up can affect our neurological, immune and endocrine (hormone) systems. It can be an obstacle to weight loss and healing. The most common offenders are air pollution, food additives, pesticides, alcohol, cigarette and heavy metals. 

When large amounts of toxins are consumed over a long period of time, health issues arise, like cancer, arthritis, skin and hair problems, digestive issues, sleep, mental issues and obesity related diseases.

Your fat loss efforts are more successful in a body that is regularly cleansed of toxins.

Keeping your liver clean is mandatory for excellent health, weight balance and for graceful ageing.

Your liver's main job is to expel these toxins from your bloodstream so you can continue to live. But if your body is overloaded with these harmful substances, your liver is going to need a boost from your food intake and lifestyle

By following a ‘cleanse plan’ you reduce the toxic load and enable the body to function more efficiently. ‘Cleansing’ simply requires a little discipline and a fridge full of nourishing foods.

What Is ‘The Body Cleanse 12’ Program?

12 specially designed ‘cleanse’ menus spread over 3 months.

That’s 4 days a month.

That’s the first Monday of every week.

Why Monday –

The weekends are for you to relax, unwind and enjoy yourself after a long week. You want to socialize, eat out with friends or family, travel, party or keep a day to’ cheat’ on your favorite foods and then the Monday blues set in.

We make wrong food choices and the effects of a great weekend make us sluggish, and we struggle to get back to our exercise regime.

Many of us crawl through Monday, low on energy and enthusiasm.

Toxins slow us down. They make us age faster. They rob our body of energy, nutrients and vitality. They slow down our ability to think and concentrate.

Imagine starting off your Monday with an easy to follow cleanse program, that cleans your insides, digestive system and energizes your body, preparing you for the week ahead.

The plan hits your mailbox on a Saturday, giving you sufficient time to get prepared.

The Body Cleanse 12 – Program is simple.

You get a new cleanse plan for every Monday, for the next 3 months. That’s 12 Mondays and 12 cleanse plans.

What’s in a cleanse plan:

Is this a juice diet or a fruit diet? Absolutely NOT!!!

You have a breakfast, lunch dinner and snacks. Carefully planned food mixes to ensure a complete cleanse of body organs, blood, your lungs, digestive system, skin and hair.

Foods range from vegetables, lean meats, nuts, seeds, spices, oils, natural sweeteners and herbal infusions.

Each Monday plan gives you variety and options and the plan does not work on the concept of restriction. In fact, you will find yourself eating more of the right or ‘clean’ foods.

Doing this plan on a Monday, will jump start your body metabolism, clean out your system and propel you forward in the remainder of the week.

You also get tools and ways that can help you use a Monday to plan your week ahead, in a smart manner, balancing your food, exercise, sleep and mental health.

Are these ‘cleansing’ foods easily available?

All meal options are simple foods, inexpensive yet powerful, and easily available, worldwide.

Why 3 months?

4 Mondays across 3 months makes 12 cleanse days.

Very clearly, it is to build HABIT. To build discipline and turn this into something that becomes part of your lifestyle.

For an effective plan to work, more than just the results it gives, is the ability to sustain it and the ability to build it into your lifestyle and continue doing it as a healthy habit for the rest of your life.

When you do this every Monday for 3 months you will realize –

-         How easy it is to do.

-         The benefits you get out of doing it.

-         You will not feel guilty enjoying your weekends, because you know you can compensate for it by doing a cleanse on Monday.

-         It’s a great way to start the week. It builds discipline, and for anything successful, discipline is a key ingredient.

-         Look at it as ‘giving back to your body’.

-         It becomes a great habit. It becomes ingrained in your lifestyle.

What are some of the benefits you get from doing this?

-         Stronger immunity (immunity is your line of defense against all diseases.)

-         Cleaner liver which means better fat metabolism

-         Stronger hair and better quality skin

-         Reduced inflammation ( back/joint pain, arthritis, heart disease)

-         Help your body fight off diseases, repair, heal and prevent ( immunity)

-         More energy

-         Improved sex life

-         Clear thinking

-         Graceful ageing

-         Reduce food cravings and emotional eating over time.

Vision of this program:

After 3 months, you will find this so easy, you will be looking forward to a Monday cleanse. It will be part of your lifestyle. You will find yourself doing a ‘cleanse’ for more than just once a week at times, because you feel so good.

The vision is to ‘prevent’, ‘heal’, ‘cure’ and ‘feel good’.

Will I lose weight with this?

A cleaner body burns fat much more effectively than a toxic body. The answer is, you enable your body to become a fat burning machine when you cleanse it regularly.

What If I can’t do it on a Monday?

Aim to keep it for a Monday, so that it becomes a lifestyle and habit. If you really have to miss out, then you can do it on any other day.

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How much does this program cost?

INR 3000/- for 3 months, that’s INR 1000/- per month to build a new healthy lifestyle and make one of the best investments, your health and well being.

Payments will be taken upfront for 3 months, so that you discipline yourself into going through this whole journey.

How to enroll:

The plan starts on the first Monday of January 2014.

Please enroll for the program by sending a mail to ‘ luke.coutinho@gmail.com’

All instructions will be sent via email, including the payment details.

Can anybody do this plan?

Always check with your Doctor before starting any new plan.

Humble request:

If you sign up for this, you can use this for your whole family. It’s a humble request that you do not forward plans to people who do not enroll. If you feel someone really needs it and cannot pay for it due to various reasons, by all means, you can and you should share it. In all other cases, I request you to encourage others to join the program, as it’s not just a plan they get, it’s the coaching and guidance, as well as the motivation to succeed. They get a whole new lifestyle.

This could be the best start to your new year, body and health.