I continuously coach people on the importance of health fats. Low fat diets are bad diets, whereas low carb diets are
actually better if you are trying to battle triglyceride and bad cholesterol and sugar levels.
The word fat, psychologically makes us think that ' fats' make us fat. The right fat,
those are essential fatty acids ( EFA's) can actually help you melt abdominal fat,and provides your body with a lot of good nutrition.
People across India, Malaysia, Philippines, Thailand and Vietnam have used coconut oil
in all of their cooking for centuries and it's not a surprise when research shows that communities
that still use coconut oil in their cooking and for medical issues, have the least cases of diabetes, heart disease and cancer.
Over the years ' saturated fats' like ghee, coconut oil etc, have taken a beaten, making people
believe that their heart disease and increase in body fat is because of these two actually very nutritious and essential fats.
While it is true that any fat, no matter how good or bad it is, in excess will lead to weight gain,
we can still make use of some fats that can actually do good for our body and health.
Virgin Coconut Oil -
These are medium chained fats, which simply means that our body can break it down and handle it
appropriately,compared to long chain fatty acids found in other refined oils.
I wouldn't call this oil and oil but would actually categorize it as a super food.
Amazing Benefits of Virgin Coconut Oil -
Cardiovascular Health
Although coconut oil is a saturated fat, several studies have found that eating virgin coconut oil
does not have adverse effects upon the heart. On the contrary, it appears to reduce the risk of
high cholesterol and heart attack. Earlier studies done on coconut oil that found it caused high
cholesterol were done using partially hydrogenated coconut oil and not virgin coconut oil and the studies were done on animals, not humans.
Immune System Support
Consuming coconut oil may help to fight off disease and illness thanks to its antiviral,
anti fungal, and antibacterial properties. If you're battling any kind of virus or infection, try taking coconut oil.
Weight Loss
One study found that women who took virgin coconut oil every day had a significant
reduction in abdominal fat. Even though coconut oil is a type of fat, it may actually
help you to lose weight. Because it contains medium chain fatty acids rather than long
chain fatty acids like some other commonly used oils, the body uses coconut oil for energy
and does not store much of it as fat. In this way, it helps to boost the metabolism.
Digestive System
Coconut oil has been found by many people to be beneficial for digestive problems such
as irritable bowel syndrome, constipation, and indigestion. Coconut oil fights unhealthy
bacteria in the digestive system and it also assists in nutrient absorption within the body.
Skin Benefits
Moisturizing your skin is the key to keeping it youthful and healthy and coconut oil can
be used in place of lotion for a healthier moisturizer. When coconut oil is used, it also
helps to fight bacteria and other skin problems including rashes, dermatitis, acne,
wrinkles, eczema, and psoriasis. If you have an area of skin that is irritated,
rub coconut oil on the skin to soothe the inflammation and reduce the symptoms.
Healthy Hair
Coconut oil can also be used to improve the health of your scalp and hair. One way it helps
is by strengthening the strands and reducing protein loss during washing. Try applying a little
bit of coconut oil on your hair to brush out tangles or massage a tiny bit on coconut oil on the scalp for a silky, strong, head of hair.
Stretch Mark Prevention
In Asia, coconut oil is commonly used to prevent stretch marks during pregnancy.
Already have stretch marks? Women have also found that applying coconut oil to
stretch marks after they have formed erases the stretch marks or greatly reduces their appearance.
Thyroid Support
Many people believe that consuming extra virgin coconut oil can help with the symptoms
of hypothyroidism. While scientific evidence is conflicting in this regard, many people with
hypothyroidism have successfully improved or even reversed their hypothyroidism and have
been able to stop taking thyroid medication. Remember that it may not work for everyone
and it is important to consult with your doctor before stopping any medications.
Coconut oil consumption also improves your energy levels during the day and is linked
to an increased sex drive due to it's ability to spike up testosterone levels.
Knee or joint pain? Warm some coconut oil gently and massage it into your knees or the joint that hurts.
I recommend the cold pressed virgin coconut oil compared to refined coconut oil for consumption.
Get this super food into your diet. I usually add a bit to my green shake, as oil also helps the with the
absorption of vitamins and minerals from the veggies in your shake, into your body cells.
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