There are always little things we can do on a daily basis that add up to a larger result when it comes to weight loss or
enhancing our health.
Most people suffer from diseases and battle the bulge because they take their body for granted.
For example, if you want to buy an expensive luxury car, you will check your budget, try and get your finances together,
prioritize expenses, contemplate if you should buy it in an economic slowdown, or wait for later,
and based on all of this you would decide whether you should buy it or not. This may because we value money,
we realize it's importance, it scares us to think of how it would be if we had less money/wealth.We ask ourselves is it
a need /want /desire and all this drives us to make the decision
When it comes to our eating habits, we tend to take our body for granted. We eat that extra pizza slice, smoke those extra cigarettes,
because in most cases we'l wake up to a new day. We will console our minds and sub conscious that it's ok to eat wrong, because it
makes us feel better, and the oh so famous line ' Life is too short' we should enjoy it. We procrastinate working out or starting to eat healthy,
because we have the gift of time and the possibility of the next day.
The process we use as described above to buy that luxury car, should be applied to our own health and our body.
Here are a few, simple and in-expensive things we can do today to enhance our health and lose fat.
1) Start your day with lemon water. Add a dash of cinnamon.
2) Fill up 3 bottles of water and make sure you finish them before bed time.
3) Keep your coffee and tea intake to not more than 2 cups and try replacing sugar with
jaggery or stevia or pure honey, or simply reduce the quantity of sugar added.
4) Serve yourself 1 tablespoon less of food at each meal. This adds up to a large amount of calories by the weekend and by end of month.
You can lose fat just y doing this.
5) Drink a glass of water before every meal so you do not confuse thirst with hunger.
6) Eat slow, shew your food, stop eating when you are full.
7) Keep your dinner extremely light and keep a gap of atleast 2.5 to 3 hours between dinner and sleep.
8) Avoid snacking post dinner
9) Don't drink aerated drinks.
10) if you eat junk, try and drink lemon water with cinnamon immediately post that, or even just lemon water.
11) 2-3 fruits a day plus raw or lightly steamed veggies will boost cellular health. Try juicing. Its a great way to get a lot of nutrition in one mug.
12) Practice gratitude. When you realize that you can do nothing in life without your health, you will begin to realize that you should invest in your health.
When you realize how miserable one feels when sick, you will then value your good health.
13) Don't let the weighing scale weigh you down emotionally.
14) Don't cave in with pressure from society.There are more important things in life than just your physique or figure. Your cellular health is one of them.
If you have friends that make you feel you are fat,and that ends up with you feeling
sad and depressed, they are not your friends, change them.
15) A 30 minute workout is just 2% of your day. If you can't find that 2%, you are doing it wrong. Organize your day better and prioritize your health.
16) Breathe deeply, stretch daily and exercise, even if it's just 20 minutes, its better than doing nothing.
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