Back to Nature - Knee and Joint Pain Cure

Over the last few years I've come to learn so much from our elders. Facts, remedies and wisdom that we can find no where in school books or Harvard white papers. The universe is certainly progressing in the fields of science and technology, so much so, that sometimes we forget that going back to nature, can be a simple solution. Using remedies and wisdom passed down from generations can be a simple, inexpensive and extremely safe way to prevent and cure disease and suffering.

Complicated solutions can lead to complicated results.

I was consulting with an elderly lady in Mumbai and she shared with me how doctors wanted to perform a knee replacement on her 64 year old husband. The doctors advised her to get the operation performed with two weeks for best results.

For several years a simple combination of fenugreek seed powder, turmeric and dry ginger powder was used to prevent and cure the most severe cases of joint pain and arthritis.

On further probing, this kind woman shared with me the proportions of this elixir.

50 grams of fenugreek seeds ground into a powder.

2 tbsp of turmeric powder

1 tbsp of dry ginger powder.

All of this is mixed and stored in an airtight bottle.

1 tbsp of this powder, every day in the morning, on an empty stomach with organic honey or jaggery, or simply dissolve it in water and drink.

Her husband never got that knee replacement done. It's been 3 years now and he is free of pain and recently back from a trek in North India.

This mix is something that we can all prepare and keep ready for use. Pain or no pain, it's a great anti-inflammatory mix, excellent for general health.

I've been using this mix daily, and i surely don't feel the dull throb in my joints that i used to feel the day after i run an 8k.

Try this out and share your experience.Spread the word as this is an inexpensive way heal.

 Author of ' Eat Smart, Move More, Sleep Right' - Book Link

 

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